Journals

Scientific evidence supports that journaling provides other unexpected benefits. Writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Begin journaling and begin experiencing these benefits:

– Clarify your thoughts and feelings. 
– Know yourself better.
– Reduce stress.
– Solve problems more effectively.
– Resolve disagreements with others.

Remember, journaling does not limit you to writing things down – sketching out your thoughts and feelings produces many benefits as well:

– Stimulating the brain.
– Extends memory.
– Aids concentration.
– Allows for flexibility.
– Explore alternatives.